Constant pressure in the middle of my forehead

Basically they just ruled out life threatening situations and gave me medication. there are so many different things I want to try with my health and seeing various doctors, but I'm not sure which is the best to do first! I decided to see a neurologist first. Or do i book in for an intense manipulative massage etc etc!! Woudl tight neck/head muscles cause eye tiredness though? theres a tiny bit of pressure in my nose but not much just a tingle, and i havent had a blocked nose or runny nose or anything.Дo i go down the sinus road and try and get a CT scan to see if theres trapped fluid (anyone know Know how long id have to wait in the UK to be referred to ENT or whatever they do). I have been twice, thinking it was blocked frontal sinuses - they gave me nasal spray then antibiotics but by then it was 5 months+ since it had started and nothing helped. I have really tight muscles in my neck and below my skull which i have been trying to massage myself - do i just press on them till they release?ДЇed up with the many causes that it could be - how can i go to the doctor again when there are so many possibilities on what could be causing this!! My eyes feel so tired, and i know it is because of the pressure of this ache above my eyes. My jaw is sore when i press on it, and i have an over bite but i have never been aware of clenching my jaw unless i do it while asleep.

It's above my eyebrows, mostly in the middle. Ive put up with it for a year, im living overseas and this has been been with me the whole time i feel like it has dampened the experience a little as i have never felt 100%.

I am sick of this constant ache across my forehead, and tired eyes associated with it.

Constant pressure in the middle of my forehead